Somatic CC Breathwork Group (mallow)

What Is Conscious

Connected Breathwork?

A guided, body-based breathing practice that supports nervous system regulation, helps release stored emotional & physical tension, and reconnects you with your body's natural wisdom.

Please Note:

This practice is trauma-informed and safety-led.

However, conscious connected breathwork may not be suitable for everyone. If you have any concerns or relevant health considerations, please reach out before booking so we can ensure this experience supports you in the best possible way.

Saturday 7th March

5:00pm

Before you arrive:

Please avoid eating a large meal at least 2 hours beforehand

If possible, avoid caffeine on the day

Wear comfortable clothing that allows you to fully relax

what to bring?

yoga mat

blanket

pillow

journal and pen

water

An open heart

waiver must be filled before arrival

non refundable or transferable