Restorative Yoga Friday 27th Feb

Restorative yoga is a very gentle practice to bring the body from fight or flight to rest and digest. To activate the parasympathetic nervous system.

Improves sleep quality

Boosts immune system

Regulate Nervous System

Decreases Stress

Releases Tension

what to bring?

blanket

pillow

a cup

eyemask(optional)

anything that adds to your comfort

T&C apply, each online booking is used for the week following the booking. For cancellations within 24 hours no refund will apply. If cancelled outside of 24 hour period full refund can be given but it is up to the individual to contact and cancel direct by phone, email or social media platforms.